- Kale
Kale is a leafy green vegetable that’s well known for its health-promoting properties.
It’s a great source of antioxidants and several key nutrients, including manganese and vitamins c and vitamin k.
Kale is also low in calories and high in fiber, a compound that moves slowly through the digestive tract and helps keep you feeling fuller for longer, which may support weight loss.
Try adding kale to your favorite salads, sautéing it with garlic for an easy side dish, or using it to add a pop of color to pasta dishes.
- Berries
Berries like strawberries, blueberries, and blackberries are vibrant, flavorful, and highly nutritious.
For example, blueberries are rich in fiber and vitamins c and k.
They can also help satisfy your sweet tooth while providing fewer calories than many other high-sugar snacks or desserts.
Berries work well in smoothies or as a topping for yogurt or oatmeal. They also make an excellent snack, either on their own or combined with other fruits in a fruit salad.
- Broccoli
Broccoli is a nutrient-dense superfood and an excellent addition to a healthy weight-loss diet.
In particular, broccoli is a great source of fiber and micronutrients, such as vitamin c, folate, potassium, and manganese.
- Chia seeds
Chia seeds are loaded with important nutrients, including omega-3 fatty acids, calcium, magnesium, and manganese.
They’re also packed with soluble fiber, which is a type of fiber that absorbs water and forms a gel in the digestive tract.
Research suggests that consuming soluble fiber may be linked to increased weight loss and body fat loss.
- Eggs
Eggs are versatile, delicious, and simple to prepare. It’s easy to see why they’re one of the best superfoods for weight loss.
Eggs are packed with a variety of essential vitamins and minerals in each serving, including selenium, vitamin b12, riboflavin, and phosphorus.
Additionally, eggs are brimming with protein, which can help promote feelings of fullness to boost weight loss.
- Avocado
Avocados can bring a creamy texture and rich flavor to toast, salads, soups, or scrambled eggs. They also make an excellent addition to sauces and dips like guacamole, hummus, and salsa.
- Sweet potatoes
Sweet potatoes are a vibrant, delicious, and nutritious superfood.
They’re loaded with antioxidants, along with vitamins a and c, manganese, and b vitamins.
What’s more, sweet potatoes are high in fiber, which can slow stomach emptying to boost weight loss and fat loss.
- Kimchi and sauerkraut
Kimchi is a common ingredient in Korean cuisine. It typically consists of salted, fermented vegetables like cabbage and radish.
Sauerkraut is the European version of this dish, also typically made with fermented cabbage.
- Bell peppers
Also sometimes referred to as sweet peppers, bell peppers are highly nutritious veggies available in a variety of colors.
They’re rich in fiber and boast an array of other important nutrients, including vitamin c, vitamin b6, and potassium
- Chickpeas
Chickpeas, also known as garbanzo beans, are a type of legume closely related to other types of beans, including kidney beans, black beans, and pinto beans.
Each serving of chickpeas is high in manganese, folate, phosphorus, and copper
- Apples
Apples are not only one of the most popular fruits on the planet but also one of the most nutritious.
Apples are chock-full of antioxidants, plus essential micronutrients like vitamin c and potassium
- Spinach
Spinach is a popular leafy green vegetable originally from ancient Persia.
It’s low in calories and high in fiber, vitamins c and a, and iron
- Walnuts
Walnuts are a type of tree nut known for containing many healthy nutrients.
Along with being rich in omega-3 fatty acids, walnuts contain a concentrated amount of vitamin e, folate, and copper.
- Oats
Oats are a whole grain food and beloved breakfast staple. They’re a good source of fiber, manganese, phosphorus