Ashish Nutritionist

Ashish Shukla

Best bread for Keto diet | Top 5 Keto-Friendly Breads That Won’t Ruin Your Diet !

Best bread for Keto diet | Top 5 Keto-Friendly Breads That Won’t Ruin Your Diet !   Introduction In the realm of ketogenic diets, choosing the right bread becomes a crucial decision. This article will guide you through the intricate world of keto-friendly bread, offering insights into the best options available and how to incorporate …

Best bread for Keto diet | Top 5 Keto-Friendly Breads That Won’t Ruin Your Diet ! Read More »

transform Your Life with Expert Advice from 7+ years of experienced Registered Dietitian

Table of Contents Transform Your Life with Expert Advice from a Registered Dietitian In today’s fast-paced world, where information on health and nutrition is abundant but often contradictory, seeking expert advice is more crucial than ever. A registered dietitian, equipped with extensive qualifications and experience, serves as a beacon of reliable guidance amidst the sea …

transform Your Life with Expert Advice from 7+ years of experienced Registered Dietitian Read More »

Revolutionize Your Eating Habits with the 90 30 50 Diet Plan: Lose Weight, Gain Energy !

Table of Contents Introduction Embarking on a journey towards a healthier lifestyle often involves making informed choices about what we eat. In this blog post, we will delve into the intriguing world of the 90-30-50 diet plan—a nutritional approach that has gained popularity for its simplicity and effectiveness. Join us on this adventure as we …

Revolutionize Your Eating Habits with the 90 30 50 Diet Plan: Lose Weight, Gain Energy ! Read More »

How to use Linzess for Weight Loss

How to use Linzess for Weight Loss Table of Contents 1.Introduction   Understanding Linzess: What is It ? Linzess is a medication that belongs to a class of drugs called guanylate cyclase-C agonists. It is primarily prescribed to treat two gastrointestinal conditions: irritable bowel syndrome with constipation (IBS-C) and chronic idiopathic constipation (CIC). Linzess works …

How to use Linzess for Weight Loss Read More »

Science Behind Weight Loss

get personalised weight loss mind map Outline of the Article 1. Introduction to Weight Loss2. Understanding the Science Behind Weight Loss– The Role of Calories– Metabolism and Weight Loss3. Creating a Sustainable Weight Loss Plan– Setting Realistic Goals– Building Healthy Eating Habits– Incorporating Physical Activity4. Key Factors Affecting Weight Loss– Genetics and Weight Loss– Hormonal …

Science Behind Weight Loss Read More »

How to lower Cholesterol Naturally

10 EFFECTIVE WAYS TO LOWER CHOLESTEROL NATURALLY AND IMPROVE HEART HEALTH Introduction: Maintaining healthy cholesterol levels is essential for overall heart health. High cholesterol levels can increase the risk of heart disease and other cardiovascular problems. While medications can help manage cholesterol levels, making lifestyle changes and adopting natural remedies can also be highly effective. …

How to lower Cholesterol Naturally Read More »

10 Must-Try Superfoods for Optimal Health​

10 Must-Try Superfoods for Optimal Health Superfoods are nutrient-rich foods that offer exceptional health benefits. Incorporating these 10 superfoods into your diet can help you boost your overall health and well-being: 1. Blueberries Packed with antioxidants, vitamins, and fiber, blueberries are known for their anti-inflammatory properties and ability to support brain health.    2.Spinach This …

10 Must-Try Superfoods for Optimal Health​ Read More »