Weight Loss Diet - Ashish Nutritionist

Revolutionize Your Eating Habits with the 90 30 50 Diet Plan: Lose Weight, Gain Energy !

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Table of Contents Introduction Embarking on a journey towards a healthier lifestyle often involves making informed choices about what we eat. In this blog post, we will delve into the intriguing world of the 90-30-50 diet plan—a nutritional approach that has gained popularity for its simplicity and effectiveness. Join us on this adventure as we …

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Plant-based Diet for Weight Loss

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Most people can benefit from following a whole food, plant-based (WFPB) diet, including men who want to lose excess body fat. WFPB diets are not the same as vegan diets, which exclude all animal products. Instead, WFPB diets include small amounts of animal products like fish, eggs, cheese, chicken, and yogurt, although they’re primarily based on whole plant …

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Vegetarian Diets for Weight Loss

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Vegetarian diets are high in plant-based foods, including veggies, fruits, legumes, and whole grains. Some versions, such as ovo-vegetarian and Lacto-vegetarian diets, include animal products like milk or eggs. Research strongly associates vegetarian diets with healthy body weight and weight loss. A review of 3 studies that included 20,975 men tied plant-based diets rich in whole plant …

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High Fiber Diets for Weight Loss

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Studies consistently associate high-fiber diets, including Mediterranean and plant-based diets, with healthy body weight. In a 6-month study of 345 people — 46% of whom were men — those who followed a high fiber diet were most likely to lose weight. On average, every 10-gram increase in daily fiber was tied to a 5-pound (2.2-kg) …

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Low carb diets for Weight Loss

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Such diets vary in carb content, from the very low-carb keto diet to more flexible, moderate low-carb diets. Low carb eating patterns have been shown to boost weight loss and improve other aspects of men’s health. In a small, 8-week study in 34 older adults with obesity, those assigned to a low-carb diet that …

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High Protein Diets for Weight Loss

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Numerous studies reveal that high protein diets are more effective for weight loss than standard protein diets. High protein diets have also been found to preserve muscle mass during weight loss, which helps maintain resting energy expenditure — or the number of calories you burn at rest. What’s more, research suggests that men who follow high …

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