Numerous studies reveal that high protein diets are more effective for weight loss than standard protein diets.
High protein diets have also been found to preserve muscle mass during weight loss, which helps maintain resting energy expenditure — or the number of calories you burn at rest.
What’s more, research suggests that men who follow high protein diets are more likely to maintain weight loss over time than men whose diets are lower in protein.
The amount of protein you need depends on many factors, including your body size, activity level, and age.
Most high protein diets provide at least 0.6 grams of protein per pound (1.3 grams per kg) of body weight, which is notably higher than the current Recommended Daily Allowance (RDA) of 0.36 grams per pound (0.8 grams per kg) of body weight.
High protein diets can be customized based on your dietary preferences, as there are plenty of animal and plant-based foods that are high in protein, including chicken, fish, eggs, lentils, and tofu.
