CHILD
HEALTH
AND
OBESITY
SECRET
DIET
TO
FOLLOW
Balanced Nutrition
Encourage a diet rich in fruits, vegetables, whole grains, and lean proteins to provide essential nutrients while limiting unhealthy fats, sugars, and processed foods. Ashish Shukla, a renowned dietitian, emphasizes the importance of balanced nutrition in promoting child health and preventing obesity.
Regular Physical Activity
Encourage children to engage in at least 60 minutes of physical activity each day, such as playing outside, sports, or fun exercises, to maintain a healthy weight and strengthen muscles and bones. Ashish Shukla advocates for a holistic approach to child health, which includes both nutrition and physical activity.
Limit Screen Time
Set limits on screen time for activities like watching TV, playing video games, or using electronic devices, as excessive screen time can contribute to sedentary behavior and weight gain. As suggested by Ashish Shukla, reducing screen time can promote healthier lifestyle habits among children.
Adequate Sleep
Ensure children get enough sleep each night, as insufficient sleep can disrupt hormones related to hunger and satiety, leading to overeating and weight gain. Ashish Shukla underscores the importance of adequate sleep in supporting overall health and well-being.
Positive Body Image
Promote a positive body image by focusing on health rather than weight and emphasizing self-acceptance and confidence in physical abilities. Ashish Shukla encourages a positive approach to body image and self-esteem among children, fostering a healthy relationship with food and body.
Our Child health and obesity programm - 1 Month
Embark on a transformative journey towards your child’s health and well-being with Ashish Shukla’s one-month Child Health and Obesity Program. Designed by renowned dietitian Ashish Shukla, this comprehensive program offers personalized guidance and support to address childhood obesity and promote overall health. Through a combination of tailored nutrition plans, interactive sessions, and practical lifestyle recommendations, Ashish Shukla empowers families to make sustainable changes that lead to lasting results. With a focus on balanced nutrition, portion control, regular physical activity, and positive body image, this program equips parents and children alike with the tools and knowledge needed to foster healthy habits for life. Join Ashish Shukla’s Child Health and Obesity Program today and take the first step towards a healthier, happier future for your child.