Such diets vary in carb content, from the very low-carb keto diet to more flexible, moderate low-carb diets. Low carb eating patterns have been shown to boost weight loss and improve other aspects of men’s health.
In a small, 8-week study in 34 older adults with obesity, those assigned to a low-carb diet that provided less than or equal to 10% of calories from carbs lost 3 times more visceral fat than those set to a standard low-fat diet.
The low-carb diet group also lost nearly 8% more total body fat and retained more muscle mass.
Because men are likelier to have more visceral fat than women, any diet that targets this harmful type of body fat may greatly improve men’s health and reduce disease risk.
Many other studies have demonstrated that low-carb diets of varying carb contents encourage weight loss, improve fat blood levels, and decrease blood sugar levels.
Research suggests that diets that are more moderate in carbs are easier to maintain long-term than deficient carb diets.
Because one of the most important factors in choosing a diet is the ability to follow it long-term, a more moderate carb approach is likely the better choice for sustainable weight loss
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