LOW FIBRE DIET FOR COLONOSCOPY

Preparing for a colonoscopy can be an important step in maintaining your digestive health. One aspect of this preparation is adhering to a low-fiber diet, which helps ensure a clear view of the colon during the procedure.

Everything you need to know about following a low-fiber diet for a colonoscopy

Why Follow a Low Fibre Diet for Colonoscopy

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The primary goal of a low-fiber diet before a colonoscopy is to clear the colon of any residue that could obstruct the view of the colonoscope. Fiber-rich foods, such as fruits, vegetables, whole grains, and legumes, can leave undigested particles in the colon, making it difficult for the physician to detect any abnormalities.

What Foods to Avoid During Low Fibre Diet for Colonoscopy

During the days leading up to your colonoscopy, it’s essential to avoid high-fiber foods. These include:

Whole grains: Brown rice, whole wheat bread, and whole grain pasta.
Raw fruits and

vegetables: Apples, berries, carrots, broccoli, and leafy greens.

Legumes: Beans, lentils, and chickpeas.

Nuts and seeds: Almonds, peanuts, chia seeds, and flaxseeds.

Dried fruits: Raisins, prunes, and apricots.
What Foods to Include

Instead of high-fiber options, focus on consuming low-fiber foods, such as:

White bread, white rice, and refined pasta: These alternatives are lower in fiber compared to their whole grain counterparts.
Cooked fruits and vegetables: Peeling and cooking fruits and vegetables can reduce their fiber content. Opt for well-cooked potatoes, squash, and peeled apples.
Lean protein: Chicken, fish, eggs, and tofu are excellent sources of protein with minimal fiber.
Dairy products: Milk, yogurt, and cheese are low in fiber and can be included in your diet.
Clear liquids: Broth, clear juices, tea, coffee, and sports drinks without pulp are permitted on a low-fiber diet.

Tips for Following a Low Fibre Diet for Colonoscopy

Plan your meals: Before starting your low-fiber diet, create a meal plan to ensure you have a variety of options that meet the requirements.

Stay hydrated: Drink plenty of clear fluids to stay hydrated, as a low-fiber diet can sometimes lead to a decrease in fluid intake.

Read labels: Pay attention to food labels and choose products that are low in fiber.

Cook thoroughly: Cooking fruits and vegetables can help break down their fiber content, making them easier to digest.

Avoid high-fiber supplements: If you’re accustomed to taking fiber supplements, such as psyllium husk or wheat bran, stop taking them before your colonoscopy.

Conclusion

Following a low-fiber diet before a colonoscopy is essential for ensuring a successful procedure. By avoiding high-fiber foods and focusing on low-fiber alternatives, you can help ensure that your colon is clear of any obstructions, allowing your physician to obtain accurate results. Be sure to follow your healthcare provider’s instructions carefully to achieve the best outcome.