There are five primary side effects associated with eating late at night, which are as follows:
1. Sleep deprivation: People who eat late have a greater propensity to sleep later than others. Because of this, the natural rhythm of sleep is thrown off. Additionally, this can be the cause of why you get conflicting dreams at night.
2. Inadequate digestion: Consuming a meal late at night might result in several digestive and stomach problems. This is because the meal does not digest correctly, which in turn causes an excessive amount of acid to be secreted in the stomach.
3. During the night, your body’s metabolism slows down, which may lead to weight gain. Additionally, the ability to burn calories is not nearly as efficient as it is during the daytime. Therefore, eating late at night contributes to weight growth.
4. Effects on mental health include waking up feeling irritable and grumpy when you haven’t had enough quality sleep the night before. Because you eat late at night, you throw off the internal clock of your body. Because of this, there is a greater likelihood of experiencing both despair and anxiety.
5. In addition to causing an increase in blood pressure, eating and sleeping late at night may also put a person at risk for developing diabetes and hypertension.